What do you get when you mix a celebrated novelist, a relentless storyteller, and a sharp sense of humour? You get author Ali Bryan! In this episode, Ali explores the art of blending humour with humanity, her journey as an author, and the power of storytelling across different mediums. Tyler and Ali explore the realities of the publishing world, the beauty of embracing life’s messiness, and her dreams of seeing her stories come to life on screen. Get ready for laughs, insights, and a deeper look at what makes us all human.

What do you get when you mix the wisdom of 89 years of life and surviving cancer four times with the relentless pursuit of life's challenges? You get Tom Shindruc, a man who has tried almost everything you can throughout his lifetime and believes in the power of positivity and perseverance. This episode spans Tom’s remarkable journey, from surviving multiple cancer diagnoses to teaching oil and gas safety into his late 80s. Through it all, Tom shares his unwavering belief in staying active, mentally sharp, and engaged with the world, showing us all how to live with purpose and joy, no matter the obstacles.

What do you get when you combine expert insights on functional training, active recovery, and real-life movement patterns? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care, and Clinic Director at ProActive Health Group. Dr. Greg unpacks the critical balance between training intensity and recovery, emphasizing the role of functional exercises in everyday life. He sheds light on the science behind active versus passive recovery, sharing practical strategies to enhance performance and longevity. Whether you're an athlete or just looking to maintain vitality as you age, Dr. Greg's wisdom on integrating multidirectional activities and proper movement patterns is invaluable.

What do you get when someone rides their motorcycle from the northern tip of Canada to the southern tip of Argentina, only to crash right before the finish line? You get Lucas Scheer, a senior tech executive in Calgary who had decided to leave work and pursue his lifelong dream. This episode isn't just a story of miles and milestones; it's a deep dive into moments that redefine life's essence. Through his accident, Lucas encountered profound self-reflection, exploring themes of forgiveness, intentionality, and the transformative power of being present. His insights go beyond the road, resonating with anyone seeking depth in their daily lives.

In this milestone 100th episode, Tyler sits down with returning guest Kevin Crowe, an ultramarathoner and advocate for mental health and personal growth. Kevin shares his harrowing yet inspiring experiences, including an upcoming gruelling 700-kilometre foot race in the Yukon under extreme winter conditions and his recent triumphant third-place finish in the Yukon River Quest. Throughout the conversation, Kevin delves into the profound mental challenges of endurance racing, the necessity of resilience and patience, and how embracing discomfort can be transformative.

What do you get when an individual witnesses their friend get shot and realizes they’ve surrounded themselves with the wrong people? You get Musap ‘Moose’ Abdel, Founder of Struggle Is Your Success (SIYS). This non-profit organization supports at-risk youth uncover entrepreneurial skills and develop their mindset as a means to get off a troubled path and onto one of success. Learn about the societal challenges these youth face and how Moose’s organization provides them with an alternative path, focusing on their strengths and possibilities rather than their past mistakes.

What do you get when a print journalist and copywriter becomes curious about how aging might affect them? You get Michelle McIvor, author of The Glow Code. She unpacks her journey of hitting a daily word count and the highs and lows of securing a publisher. Michelle also debunks fitness myths, emphasizing the validity and efficiency of high-intensity training and women’s unique needs for health and wellness. Plus, Michelle uncovers some truths about how women's lives change between the sheets as they age, providing some tips and tricks to rev your libido and ensure foreplay and sexual satisfaction don't become distant memories of your youth.

What do you get when you cross preventative healthcare with proactive treatment? You get Dr. Greg Uchacz, Clinic Director at ProActive Health Group and chiropractic sports specialist. The clinic primarily serves active urban professionals and athletes, focusing on addressing musculoskeletal issues and promoting proper movement to enhance quality of life and ensure longevity in physical activities.