What do you get when you combine a top orthopedic surgeon with fatherhood and enthusiasm for gravel biking? You get Dr. Jeremy Lamothe, who joins the show to unveil his journey from marathon running to conquering gruelling, 350-mile gravel bike races, including the Unbound XL. Viewing these as a personal challenge to overcome fuels Jeremy across the finish line, providing him with opportunities for growth and enjoyment. And as a busy surgeon and father, these exhilarating races give him a break from the daily grind and its pressures. Whether you’re an endurance athlete seeking inspiration for your next adventure or simply interested in an exciting, fast-paced lifestyle, this episode is for you!

Read More

What do you get when you mix a celebrated novelist, a relentless storyteller, and a sharp sense of humour? You get author Ali Bryan! In this episode, Ali explores the art of blending humour with humanity, her journey as an author, and the power of storytelling across different mediums. Tyler and Ali explore the realities of the publishing world, the beauty of embracing life’s messiness, and her dreams of seeing her stories come to life on screen. Get ready for laughs, insights, and a deeper look at what makes us all human.

Read More

What do you get when you mix the wisdom of 89 years of life and surviving cancer four times with the relentless pursuit of life's challenges? You get Tom Shindruc, a man who has tried almost everything you can throughout his lifetime and believes in the power of positivity and perseverance. This episode spans Tom’s remarkable journey, from surviving multiple cancer diagnoses to teaching oil and gas safety into his late 80s. Through it all, Tom shares his unwavering belief in staying active, mentally sharp, and engaged with the world, showing us all how to live with purpose and joy, no matter the obstacles.

Read More

What do you get when you combine expert insights on functional training, active recovery, and real-life movement patterns? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care, and Clinic Director at ProActive Health Group. Dr. Greg unpacks the critical balance between training intensity and recovery, emphasizing the role of functional exercises in everyday life. He sheds light on the science behind active versus passive recovery, sharing practical strategies to enhance performance and longevity. Whether you're an athlete or just looking to maintain vitality as you age, Dr. Greg's wisdom on integrating multidirectional activities and proper movement patterns is invaluable.

Read More

What do you get when someone rides their motorcycle from the northern tip of Canada to the southern tip of Argentina, only to crash right before the finish line? You get Lucas Scheer, a senior tech executive in Calgary who had decided to leave work and pursue his lifelong dream. This episode isn't just a story of miles and milestones; it's a deep dive into moments that redefine life's essence. Through his accident, Lucas encountered profound self-reflection, exploring themes of forgiveness, intentionality, and the transformative power of being present. His insights go beyond the road, resonating with anyone seeking depth in their daily lives.

Read More

In this milestone 100th episode, Tyler sits down with returning guest Kevin Crowe, an ultramarathoner and advocate for mental health and personal growth. Kevin shares his harrowing yet inspiring experiences, including an upcoming gruelling 700-kilometre foot race in the Yukon under extreme winter conditions and his recent triumphant third-place finish in the Yukon River Quest. Throughout the conversation, Kevin delves into the profound mental challenges of endurance racing, the necessity of resilience and patience, and how embracing discomfort can be transformative.

Read More

What do you get when an individual witnesses their friend get shot and realizes they’ve surrounded themselves with the wrong people? You get Musap ‘Moose’ Abdel, Founder of Struggle Is Your Success (SIYS). This non-profit organization supports at-risk youth uncover entrepreneurial skills and develop their mindset as a means to get off a troubled path and onto one of success. Learn about the societal challenges these youth face and how Moose’s organization provides them with an alternative path, focusing on their strengths and possibilities rather than their past mistakes.

Read More

What do you get when a print journalist and copywriter becomes curious about how aging might affect them? You get Michelle McIvor, author of The Glow Code. She unpacks her journey of hitting a daily word count and the highs and lows of securing a publisher. Michelle also debunks fitness myths, emphasizing the validity and efficiency of high-intensity training and women’s unique needs for health and wellness. Plus, Michelle uncovers some truths about how women's lives change between the sheets as they age, providing some tips and tricks to rev your libido and ensure foreplay and sexual satisfaction don't become distant memories of your youth.

Read More

What do you get when you cross preventative healthcare with proactive treatment? You get Dr. Greg Uchacz, Clinic Director at ProActive Health Group and chiropractic sports specialist. The clinic primarily serves active urban professionals and athletes, focusing on addressing musculoskeletal issues and promoting proper movement to enhance quality of life and ensure longevity in physical activities.

Read More

What do you get when an underdog who won’t take no for an answer flips the script of entrepreneurship with his security company? You get Ron Lovett, serial founder. His security company, Source Security, was acquired in 2017, and now this Haligonian is tackling the housing affordability crisis with his company, VIDA, which delivers socially responsible, affordable workforce housing. Ron knows a thing or two about responsibility, as he fostered a troubled teen while building his company at 29 years old. This experience taught him plenty of life and business lessons - self-awareness, vulnerability, and the ability to seek help to solve complex problems.

Read More

What do you get when you take the approach of a family doctor and apply it to naturopathy? You get Ludovic Brunel, a naturopathic doctor dedicated to improving his patients’ quality of life through natural treatments. With a focus on lifestyle and natural interventions, he aims to prevent chronic illness and help people improve their overall health. Through the use of supplements, IV therapies, and other natural treatments, he provides personalized care to address musculoskeletal injuries and promote well-being.

Read More

What do you get when you decide to bike 13,000 km to save your own life from depression? You get Matt Devine, runner, cyclist, and proud supporter of the charity You Can Ride 2. As an endurance sports fanatic, Matt is no stranger to tough battles and uses meditative focus to overcome them. Matt chose to run 300km to benefit a charity, yet his unsmiling face upon completing it made him realize he was battling serious depression despite being a successful CEO and family man. This inspired him to cut out alcohol and focus on fitness as a way to improve his mental health, creating the 13,000 km bike ride as a result of this fitness focus. Partnering with You Can Ride 2 gave him the next best depression-kicker — purpose. If you’re seeking greater meaning in your life or struggling with mental health challenges, Matt’s episode will inspire you to find new opportunities to open up your world.

Read More

What do you get when a woman, inspired by her own journey of self-improvement, becomes passionate about helping others find self-appreciation from the inside out? You get Hélène Alexi Ioannides, empowerment, wellness and leadership coach. Through this work, Hélène guides women on their journey to tap into their full potential, cut out the BS in their lives, and rise to their highest purpose. She empowers them with tools such as breathwork, meditation, connecting with nature and plant medicine. Brew a cup of tea, sit back, and relax with this old-fashioned chat.

Read More

What do you get when a plant-based eater who is turned off by the options available becomes friends with a meat-and-potato lover? You get John Bonnell and David Gaucher, Co-Founders of Wholly Veggie. Discover their vision for a food company aiming to revolutionize the plant-based food industry and provide people with colourful and enticing alternatives. As family men, they realized the challenges of building a successful food company while setting strong examples. This episode might inspire you to cook up the next big idea while transforming consumer attitudes!

Read More

What do you get when a survivor of childhood sexual abuse grows up and channels her energy into changing the world for the better? You get Glori Meldrum, author, business leader, social entrepreneur and speaker. Not only did she write a book about her experiences, Warrior, she is the founder of Little Warriors and the Be Brave Ranch - an Alberta-based national charitable organization focused on the awareness, prevention and treatment of childhood sexual abuse. Glori shares why she resisted forgiving her abuser and family for decades and how a cancer diagnosis taught her the lessons she needed to let things go and truly begin to heal.

Read More

What do you get when an urgent care physician wants to create more impact on the preventative side of healthcare? You get Dr. Jonathan Bastian, physician and Medical Director at Aeon Future Health. He explains how medical training has minimal focus on preventative and proactive care and how much of evidence-based care comes from studies funded by pharmaceutical companies which have a vested interest in treating diseases rather than preventing them. This episode focuses on substantially mitigating patient risk through biohacking, preventative care and proper therapies.

Read More

What do you get when a lawyer tries an insanely difficult competitive race after taking a break from fitness? You get Katherine Simonson. She shares her perspective on putting yourself in a vulnerable position through fitness competitions and the grit, perseverance and toughness required to push through to the finish line. Putting yourself out there to compete against other resilient athletes comes with a risk of failure, which forces many to stay in their comfort zone. But not Katherine. This episode will inspire you to sharpen your sword, go to battle and focus on short and long-term goals that will discipline you and provide you freedom.

Read More

What do you get when a girl from a Mennonite community grows up and rediscovers her lifetime’s worth of journals that inspire a radical life transformation? You get Jill Drader, Founder of Owlseek, who experienced addiction, trauma, and PTSD and transformed her personal healing journey into a successful business. Jill shares her beliefs around spirit vs soul, seven spiritual principles she extracted from her journals, and how forgiveness, grace and love are key to living a life of joy and peace.

Read More

What do you get when someone who started receiving visitors in spirit form as a child wants to help others tap into the spirit realm? You get Josee, a gifted medium and mediumship growth supporter. You may be skeptical about spirit communication, but Josee encourages you to keep an open mind. After all, spiritual work has little to do with our rational minds and much more to do with curiosity, inquiry, and a willingness to embrace different experiences.

So, why not explore the incredible potential of the spirit realm with Josee’s guidance? Whether you’re a seasoned medium or a curious beginner, her warm and approachable approach will make you feel right at home.

Read More

What do you get when life throws you a curveball, leaving you with second-degree+ burns over 60% of your body just as you begin pursuing your dreams? You get Aaron Volpatti, a true inspiration, performance coach, keynote speaker, and former NHL player. Despite the odds stacked against him, Aaron never lost his drive and determination to succeed. Through the power of visualization and his unwavering commitment to making choices regardless of his circumstances, he not only earned a scholarship to Brown University but also achieved the ultimate goal of being drafted into the NHL.

Today, Aaron uses his experience and expertise to help others tap into their full potential, empowering them to overcome obstacles and achieve their dreams. His powerful story is a reminder that with the right mindset, anything is possible. Let Aaron guide you to unlock your true potential and live your best life.

Read More