E95- Ludovic Brunel, Creating Holistic Health: Sauna Secrets, Sugar Detox, Sleep Hacks and Health Strategies

“We’ve become misguided in our thinking, “Oh, my muesli in the morning is so good for me.” Meanwhile, it's busting your daily allowance for added sugar, and it leads to diabetes and weight gain.”

Step into the world of natural interventions, environmental concerns, and the impact of lifestyle on health. This episode is packed with valuable information from the benefits of sauna and cold plunging to the nuances of supplement quality and the truth about added sugars. Join Dr. Brunel as he unravels the complexities of preventive healthcare and helps you discover practical strategies for improving overall well-being in today's modern world.

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