E90- Dr. Jonathan Bastian, Biohacking for Longevity: How to use Lifestyle Modification and Hormonal Balance for Optimal Health

“Before you start diving into supplements, longevity molecules, and hormones [focus on] the core pillars: diet, exercise, and sleep. If you don't have that foundation set, all of the other things that you're trying are going to be for naught.”

Everyone is searching for their own version of the fountain of youth - whether you want to maintain an athletic figure well into old age or you want to prevent disease. Dr. Jonathan Bastian believes proactive steps to maintain your youth is key — including the fundamentals, like diet, exercise and sleep. He guides you through a variety of interesting health trends from hormonal balancing of your cortisol levels, thyroid and sex hormones to maintaining muscle mass with testosterone and even ketamine for mental health. If you’re looking to live better and, perhaps, longer this episode is a must-listen!

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