E93- Hélène Alexi Ioannides, Rising to Your Highest Purpose: Empowerment and Wellness

“Breathwork is one of the most powerful modalities that we have. The power is within your own body. You don't have to go to a Reiki practitioner or someone that's gonna do sound baths for you; it's all already within you.”

Hélène noticed something unique when working as a personal trainer. Women were creating incredible external results but lacked the self-confidence and inner acceptance needed to truly thrive. Hélène shares her journey of improving herself from the inside out, how this work impacts her client’s work and her belief that confidence comes from self-love and acceptance. She touches on the concept of universality, the interconnectedness of human experiences, and how individuality and separation can feed into toxic beliefs. Get inspired by this transformative and approachable episode!

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