“The sequencing of muscles and the way you move is really, really important to maintaining the health of the body.” (15:37)
Greg shares his experiences working with elite athletes and the lessons learned about optimizing performance and preventing injuries. He unpacks the benefits of stretching, injury prevention, and the importance of proper movement for athletes and individuals alike. He also highlights the limitations of the healthcare system, debunks traditional injury treatments, and explains the value of proactive health approaches. Join us as we uncover the secrets to lifelong health and movement!
